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A few questions before we speak

These help us make the most of our time on the consultation call.

Q1. Why is improving your health and healthspan important to you, and why choose to focus on it right now?

Q2. Where do you feel the strain most right now?

Tick all that apply

Energy levelsSleep quality or consistencyStress or mental overwhelmWorkload / time pressureRecovery (struggling to switch off, always “on”)

Q3. What have you already tried to improve your health, and what do you feel is missing?

Q4. On a scale of 1–10, how ready are you to prioritise your health daily?

Choose the number that fits best.

1234568910

Why that number?

Q5. How do you typically respond when work or life pressure increases?

Tick all that apply

I prioritise work and let health habits slipI feel overwhelmed and struggle to switch offMy sleep quality dropsI reduce or skip training/exerciseI maintain my routine and stay consistentI rely on caffeine, sugar or alcohol more

Q6. This programme uses data (sleep, readiness, fitness, blood markers) as feedback. How do you feel about being guided by objective data?

How did you hear about HPE?

Anything else you'd like us to know?

Free 20-minute consultation. No obligation.

High Performance Executive

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